Healthy vegetable samosa - Popular Indian Snacks

Wednesday, August 3, 2011

Here is a Samosa Recipe which is a very popular snacks throughout India. They come with tons of guilt, and yet we can't live without them. Here we have a healthy vegetable samosa recipe, prepared in a healthier manner without compromising on the taste front.


Ingredients for filling:
  • Boiled and mashed 3 large potatoes
  • ½ a cup of boiled peas
  • ½ a cup of onions chopped finely
  • 4 tablespoon of chopped coriander
  • 2 tablespoon of fresh chopped basil leaves
  • 2 tablespoon of red chilli powder
  • 1 tablespoon of turmeric powder
  • A pinch of garam masala (mixture of 5 spices)
  • 1 tablespoon of turmeric powder
  • 1 tablespoon garlic paste
  • Salt to your taste
  • 1 tablespoon of oil
Ingredients for the shell:
  • 3 cups of flour
  • 1 tbsp fine semolina
  • Oven for baking or steamer for steaming
  • Lukewarm water for the dough
  • Salt to taste

Method for filling:
  1. Put a pan on medium heat and add 1 tablespoon of oil to it.
  2. Add garlic paste, onion and saute for a few seconds.
  3. Now one by one, add all other ingredients to it and your samosa filling is ready.

Method for shell:

  1. Mix the salt, semolina and all-purpose flour together.
  2. Knead it into soft dough.
  3. Now roll small size chapattis out of it, something which fits in the palm of your hand easily.
  4. Make sure that the small-sized chapattis are not too soft nor hard, just right in consistency and feel.
  5. Now add the mixture inside the chapattis and seal the rolls from outside.
  6. Once done, either steam them for 10-15 minutes or bake them at 300 degrees for 10 minutes and your healthy samosas are ready.
  7. Serve them immediately with green or red chutney have (Try it with tea or coffee)

Enjoy most popular indian snacks... must leave comment if you like it... :)



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