Banana oats muffin
Ingredients: 2 3/4cup mashed bananas, 2 tbs oil, 1 egg, 1/2cup fat-free milk, 3/4 tsp vanilla extract, 2/3cup whole-wheat flour, 1/2cup quick-cooking oats, 1/4cup sugar, 1 tsp baking powder, 1/2 tsp ground cinnamon, 1/4 tsp salt, cooking spray.
Method: Preheat oven to 375º. Mix all ingredients together - starting with the wet ingredients and then adding the dry ingredients. Pour into a baking tray. Bake for 18-20mins or until a wooden pick placed in the center comes out clean.
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